Why You Might Notice More Shedding When You Start a Scalp Care Routine

If you’ve recently started taking your scalp health seriously—whether by massaging with oils, using a scrub, or incorporating scalp serums—you may be surprised (and even worried) to see more hair fall than usual in the first few weeks. Don’t panic: this initial shedding is not only normal, it can actually be a sign that your scalp routine is working.

Why Shedding Happens in the Beginning

1. Weak, old hairs are being released

Every strand of hair goes through a life cycle, and those at the end of their growth phase (telogen phase) are naturally meant to fall out. Scalp massages, exfoliation, or oiling can speed up this release by loosening hairs that were already ready to shed. Instead of falling gradually, they shed all at once—making it look like you’re losing more hair.

2. Increased circulation wakes up follicles

Massaging your scalp boosts blood flow, which can “wake up” dormant follicles. This activity often pushes out older hairs to make room for new, healthier growth. Think of it like clearing out the old to make space for the fresh.

3. Removal of buildup

If you’ve had product buildup, dandruff, or clogged follicles, starting a scalp routine helps clear that away. In the process, some hairs that were trapped or weakly anchored may fall out.

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How Long Will This Shedding Last?

This adjustment phase usually lasts a few weeks. After that, shedding should return to your normal baseline (or even reduce), while new growth gradually comes in stronger.

Three signs your hair care routine is too harsh for your scalp, click to read

When to Be Concerned

Temporary shedding is normal, but there are signs you should pay attention to:

• Shedding continues heavily beyond 6–8 weeks.
• You notice thinning patches or a widening part.
• You experience scalp irritation, itching, or burning.

In those cases, it’s best to stop the product and consult a dermatologist or trichologist.

At-Home Hair Tools To Elevate Your Scalp Routine and Help Hair Loss

Two Things You Should Avoid After Scalp Oiling

When you oil your scalp and massage it, your follicles are in a very relaxed and sensitive state. This is not the time to tug, pull, or brush your hair. Because your scalp is softer and your follicles are looser at this point, the wrong moves can encourage unnecessary hair fall. Here are two things you should absolutely avoid:

• Avoid tight hairstyles
  Pulling your hair into a tight ponytail, bun, or braid after oiling puts direct stress on your relaxed follicles. This can cause strands to snap or even be pulled out at the root. Stick to loose, gentle styles, a loose braid is our favorite
• Avoid brushing your hair
  Brushing oiled hair can dislodge weaker strands since the oil makes it slippery. Instead, detangle before oiling with your fingers or a wide-tooth comb, and let your hair rest afterward.

How to Support Your Scalp During This Phase

• Be gentle: Don’t tug or scratch your scalp during oiling or scrubbing.
• Stay consistent: Results from scalp care come from steady, long-term habits.
• Keep a balanced routine: Wash regularly to avoid buildup, moisturize your hair, and nourish your body with nutrient-rich foods.

Click to learn how to scalp oil for success

The bottom line

A little extra shedding at the start of a scalp care routine is usually nothing to worry about—it’s your scalp resetting. With consistency (and avoiding tight styles or brushing after oiling), you’ll likely see stronger, healthier growth over time.