Hair Loss Myths Busted — What Actually Helps Regrow Hair

Hair loss can be emotional and confusing — especially when the internet is overflowing with quick fixes, miracle oils, supplements, and advice that simply doesn’t work. Whether you're experiencing postpartum shedding, traction alopecia, stress-related thinning, or age-related changes, knowing the truth is the first step toward real progress.

Below, we break down the most common myths about hair loss and highlight evidence-backed solutions that genuinely support regrowth.

Myth 1: “Hair vitamins or gummies will automatically regrow your hair.”

Hair vitamins and gummies are everywhere — and while they can be helpful, they are not a guaranteed solution for hair loss. Taking a supplement doesn’t automatically fix shedding or regrow thinning areas.

Here’s the truth:
You only see real improvement if you’re addressing an actual deficiency. Many people take biotin, collagen, or random “hair gummies” without ever checking what their body is lacking.

What actually helps:

• Get a simple blood test to identify deficiencies (like iron, vitamin D, zinc, B12).
• Make changes to your diet based on those results.
• Use targeted supplements only where you are deficient.
• Support your scalp with consistent, topical treatments proven for regrowth.

Vitamins support overall health — but they’re not magic. Without correcting the real underlying cause, they won’t change your hair loss journey.

Click here for a list of blood tests that can help diagnose your hair loss

Myth 2: “If your mother’s hair thinned, yours definitely will too.”

Genetics play a major role, but they’re not the only factor. Stress, hormones, aging, inflammation, medication, and lifestyle also influence how much hair you retain.

What actually helps:

• Targeting inflammation at the scalp
• Strengthening the follicle with peptides and botanicals
• Supporting whole-body health through balanced nutrition
• Early intervention — the sooner you act, the better your outcomes

Click here for 7 tips to increase your hair volume

Myth 3: “Washing your hair too often causes hair loss.”

Healthy scalps need cleansing — especially if you live in a hot climate, sweat often, or wear protective styles. Dirt, sebum, and product build-up can clog follicles, worsening shedding.

What actually helps:

• Washing every 7–10 days (or more often if active or the climate is humid)
• Using scalp-friendly formulas without heavy waxes or occlusive butters
• Keeping braids and wigs clean, not just the leave-out

A clean scalp = a thriving follicle.

Click here to learn about benefits to washing your hair more often

Myth 4: “You can fully reverse all hair loss.”

Some hair loss is reversible. Some isn’t. Your results depend on:

• The cause (traction, hormonal, stress, genetic)
• How early you intervene
• The health of your follicles
• Your consistency

What actually helps:

• Gentle, science-backed scalp care
• Proven actives (minoxidil or natural alternatives supported by research)
• Avoiding tight hairstyles
• Reducing stress
• Addressing hormone-related issues with a professional

You can improve thickness, reduce shedding, and regrow hair in many cases — but managing expectations is key.

Click here for the truth about reversing your hair loss

Myth 5: “Natural remedies are better.”

Onions, rice water, clove water, and chili oil go viral often — but hair growth takes time.

And speaking from personal experience — I was a long-time DIY girlie. I mixed all the rice waters, brewed all the clove sprays, blended every onion juice. But coming from a DIY girlie? Let me tell you the truth: formulated products almost ALWAYS work better. They’re more stable, more targeted, and backed by proper research.

Hair regrowth takes 3–6 months at the shortest. If you spend that time experimenting with multiple DIY mixtures, you might actually be losing months of potential progress.

Take it from me — I’ve lived it. Skip the DIY trial-and-error and go the formulation route. You’ll see better results and save time.

What actually helps:

Hair growth cycles take:

• 3 months to reduce shedding
• 6 months to notice early regrowth
• 9–12 months for visible volume

Consistency > viral hacks.

The dynamic trio that soothes your scalp and strengthens your hair  Learn more

What You Should Focus On Instead

1. A Healthy, Clean Scalp

Follicles thrive when the scalp is clean, balanced, and well-circulated.

2. Reduce Tension

Avoid tight braids, sleek ponytails, and repeated friction from accessories, scarves, and wigs.

3. Use Evidence-Backed Actives

Look for formulas with:

• Theyme essential oil
• Rosemary extract
• Caffeine
• Pumpkin Seed Oil
• Peptides
• Minoxidil (if needed and recommended)

4. Strengthen Hair From the Inside

Nutrient-dense foods with protein, iron, zinc, and omega-3s support growth.

5. Commit for the Long Term

There are no shortcuts — only consistent habits that give follicles the chance to thrive.